Pilates

£27.50£42.00

Book your Pilates course by choosing the most convenient class time from the dropdown below and simply click ‘Add to cart’.

However if you need to speak to me first please call me on 07921 956535 or email info@divine-therapy.co.uk to reserve your space.

DOWNLOAD AND COMPLETE THE CONSENT FORM BEFORE YOU ARRIVE FOR YOUR CLASS. YOU MAY NOT BE ABLE TO PARTICIPATE UNLESS YOU HAVE COMPLETED THIS FORM

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Description

When are the classes?

All Brackley classes are held at The Well Retreat, Unit 2 Glebe Farm, Turweston, Brackley, NN13 5JE

Monday 9.15am-10.15am – 3rd June for 5 weeks (no class on 24th June)

Monday Gentle Pilates 10.30am -11.30am – 3rd June for 5 weeks (no class on 24th June)

Monday Men Only 8.30pm-9.15pm – 3rd June for 5 weeks (no class on 24th June)

Tuesday 6pm-6.45pm – 4th June for 6 weeks

Tuesday 7pm-8pm – 4th June for 6 weeks

Tuesday 8.15pm-9.15pm – 4th June for 6 weeks

Thursday 7pm-8pm – 6th June for 6 weeks  – Intermediate Level Only 

Thursday 8.15pm-915pm – 6th June for 6 weeks – Intermediate Level Only 

Friday 9.15am-10.15am – 7th June for 5 weeks – Intermediate Level Only (no class on 21st June)

What is Pilates all about?

Pilates was founded by Joseph Pilates over a hundred years ago and has grown in popularity in the UK since the 1990’s. Pilates is designed to strengthen the muscles, increase flexibility and mobility in the joints, as well as decrease stress levels and improve concentration. The muscles will begin to realign and you will become more aware of your posture in everyday activities.

Haven’t tried Pilates before?

Don’t fear, unless stated, classes are mixed ability, you will be given different levels to work at and you will work at a level that suits you, with my care and support.

What will I need?

You will need a Pilates/Yoga mat. You will need to wear comfortable clothing and bring a bottle of water and a hand towel.

How long are the classes?

The classes are 45 or 60 minutes including relaxation at the end.

How much are the classes?

Classes are £7 each and £5.50 for the 45 minute classes. The course will run in weekly block dependant on how many weeks in a school half term, so when you sign up, it will be for a course. There is no pay as you go option. You will pay online using a Paypal platform, which is a secure and safe method of payment. You do not need to have a PayPal account, you can use a credit/debit cards plus other methods to sed payment, but payment secures your booking.

Not sure if it’s for me

No problem at all, if you call me, I will find a space for you to trial a class and if you like it you can join a class and if it’s not for you, that is absolutely fine, you’ll just have your trial class to pay for £5.50/ £7/£9.50.

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Additional information

Class times

Monday 9.15am-10.15am – (5 sessions), Monday Low Level Class 10.30am – 11.30am (5 sessions), Monday Men Only 8.30pm – 9.15pm – (5 sessions), Tuesday 6pm-6.45pm – (6 sessions), Tuesday 7pm-8pm – ( sessions), Tuesday 8.15pm-9.15pm – (5 6sessions), Thursday 7pm-8pm – (6 sessions), Thursday 8.15pm-9.15pm – (6 sessions), Friday 9.15am-10.15am – (5 sessions)