Pilates

£8.50£10.00

Book your Pilates course by choosing the most convenient class time from the dropdown below and simply click ‘Add to cart’.

However if you need to speak to me first please call me on 07921 956535 or email info@divine-therapy.co.uk to reserve your space.

DOWNLOAD AND COMPLETE THE CONSENT FORM BEFORE YOU ARRIVE FOR YOUR CLASS. YOU MAY NOT BE ABLE TO PARTICIPATE UNLESS YOU HAVE COMPLETED THIS FORM

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Description

When are the classes?

All Brackley classes are held at The Well Retreat, Unit 2 Glebe Farm, Turweston, Brackley, NN13 5JE

A regular timetable will restart in September providing circumstance allow. 

Classes are reduced in number to accommodate social distancing and mats are placed appropriately to maintain social distancing throughout.

Zoom Classes

Monday 10th & 24th August 8am

Tuesday 11th & 25th August 7.15pm

Saturday 15th & 29th  August 8am HITT

Studio Classes (class sizes max 8) – an additional COVID questionnaire form will need to be completed and returned ahead of your class. 

If we fill these classes there is a possibility of running more on Thursdays.

Tuesday 11th & 25th August

6pm – 7pm – Mixed ability

8.10pm – 9.10pm – Men only

What is Pilates all about?

Pilates was founded by Joseph Pilates over a hundred years ago and has grown in popularity in the UK since the 1990’s. Pilates is designed to strengthen the muscles, increase flexibility and mobility in the joints, as well as decrease stress levels and improve concentration. The muscles will begin to realign and you will become more aware of your posture in everyday activities.

Haven’t tried Pilates before?

Don’t fear, unless stated, classes are mixed ability, you will be given different levels to work at and you will work at a level that suits you, with my care and support.

What will I need?

You will need a Pilates/Yoga mat. You will need to wear comfortable clothing and bring a bottle of water and a hand towel.

How long are the classes?

The classes are 45 or 60 minutes including relaxation at the end.

How much are the classes?

Classes are £8.50. The course will run in weekly block dependant on how many weeks in a school half term, so when you sign up, it will be for a course. There is no pay as you go option apart from during the school summer holidays. . You will pay online using a Paypal platform, which is a secure and safe method of payment. You do not need to have a PayPal account, you can use a credit/debit cards plus other methods to sed payment, but payment secures your booking.

Not sure if it’s for me

No problem at all, if you call me, I will find a space for you to trial a class and if you like it you can join a class and if it’s not for you, that is absolutely fine, you’ll just have your trial class to pay for £8.50

Caren Benstead Studio 2017 - 4-Edit 2

Additional information

August Term Classes

Zoom Classes, Tuesday 11th August 6pm, Tuesday 11th August 8.10pm – Men Only, Tuesday 25th August 6pm, Tuesday 25th August 8.10pm – Men Only