When are the classes?
Monday 8.30pm Mens Class – August 5th, 12th, 19th
Tuesday 6pm – August 6th, 20th
Tuesday 7pm – August 6th (HIIT Pilates), 20th (Sliders)
Tuesday 8.15pm – August 6th (Relaxation Pilates), 20th (Slow Flow Pilates)
Thursday 7pm – August 8th, 22nd (Sliders)
Thursday 8.15pm – August 8th (Circuits Pilates), 22nd
All Brackley classes are held at The Well Retreat, Unit 2 Glebe Farm, Turweston, Brackley, NN13 5JE
Our regular timetable will restart on Monday 2nd September
Monday Men Only 8.30pm-9.15pm
What is Pilates all about?
Pilates was founded by Joseph Pilates over a hundred years ago and has grown in popularity in the UK since the 1990’s. Pilates is designed to strengthen the muscles, increase flexibility and mobility in the joints, as well as decrease stress levels and improve concentration. The muscles will begin to realign and you will become more aware of your posture in everyday activities.
Haven’t tried Pilates before?
Don’t fear, unless stated, classes are mixed ability, you will be given different levels to work at and you will work at a level that suits you, with my care and support.
What will I need?
You will need a Pilates/Yoga mat. You will need to wear comfortable clothing and bring a bottle of water and a hand towel.
How long are the classes?
The classes are 45 or 60 minutes including relaxation at the end.
How much are the classes?
Classes are £7 each and £5.50 for the 45 minute classes. The course will run in weekly block dependant on how many weeks in a school half term, so when you sign up, it will be for a course. There is no pay as you go option. You will pay online using a Paypal platform, which is a secure and safe method of payment. You do not need to have a PayPal account, you can use a credit/debit cards plus other methods to sed payment, but payment secures your booking.
Not sure if it’s for me
No problem at all, if you call me, I will find a space for you to trial a class and if you like it you can join a class and if it’s not for you, that is absolutely fine, you’ll just have your trial class to pay for £5.50/ £7/£9.50.